Our Services
Therapeutic Exercise in Boulder, CO
Therapeutic exercises complement chiropractic care for patients with injuries or conditions that limit mobility. They restore muscular and skeletal function, improve range of motion, and reduce pain — through targeted weight training, balance work, and aerobic movement.
How Our Care Plan Works
01
Get Real Answers
Set up an appointment to get real answers and real solutions — to help you get unstuck so you can start living your life again.
02
Unleash Your Healing Energy
Overcome your struggles by discovering what's actually going on, and apply the solution to unleash the energy from within.
03
Create A Happy And Healthy Lifestyle
Create a lifestyle that allows your body to heal so you are empowered to be free from health problems and connect with your joy.
What's Involved
In Depth
Conditions We Address With Exercise
Arthritis: low-impact exercises improve joint mobility and stimulate synovial fluid production.
Back Pain: targeted stretching and strengthening makes the back more durable under load.
Sprains & Bone Breaks: gentle exercise improves blood flow, delivers nutrients for healing, and reduces post-injury stiffness.
Muscle Imbalances: strengthening the weaker side reduces strain and restores balance.
Post-Surgery Recovery: better circulation = faster healing and less stiffness.
Tendonitis: strengthening surrounding muscles reduces tendon strain.
Beyond Pain Relief
- Improved sleep — exercise regulates rest cycles
- Better cognition — increased blood flow to the brain
- Reduced stress — natural endorphin elevation
- Improved confidence — physical fitness compounds into self-esteem
- Better posture — strengthened postural muscles
- Greater independence — daily tasks get easier
Exercise Types We Prescribe
Balance work — single-leg stance, stability ball, and yoga.
Resistance training — light weights or resistance bands for arms and legs.
Body-weight exercises — squats, lunges, planks.
Aerobics — walking, jogging, jumping jacks, step routines.
Stretching — static and dynamic, to increase flexibility and ease stiffness.
What to Expect
Sessions are supervised with form monitoring for safety. As you progress, we transition you to independent home or gym work. Post-session protocols include a cool-down, hydration, and (where appropriate) a follow-up adjustment.
Frequently Asked Questions
- Yes — for most people. We're mindful of your current health and customize the program so it fits.
- Normal fatigue and soreness happen. Sharp or persistent pain means we need to modify the program — tell us right away.
- Initial schedules are typically two to three sessions a week, adjusted based on your progress and goals.
- Yes — combining your exercise program with chiropractic adjustments is safe for most people, and we often recommend it for compound benefit.
- Soreness and fatigue are common and temporary. Dizziness, increased pain, or condition worsening means we need to adjust the program.
- Anyone with a recent heart attack, heart failure, severe cardiac conditions, severe fractures, or certain chronic conditions should consult their physician first.
Are therapeutic exercises safe?
Do therapeutic exercises hurt?
How many sessions will I need?
Can I combine exercises with adjustments?
Are there side effects?
Who should avoid this?
New Patient Special
$79 — Your Full Evaluation
Consultation, neurological exam, movement analysis, postural assessment, digital X-rays (if needed), and your Doctor's Report of Findings.
Claim the OfferReady to Talk?
Have a question, or ready to book your first visit? Reach out — a real person will get back to you.
3083 Walnut St Boulder, CO 80301