§ Blog · Boulder, CO
Notes on the spine, the nervous system, and how the body heals itself.
105 articles from our practice — on chiropractic care, posture, pain relief, immunity, kids, and family wellness.
§ Latest
Digestion & Nutrition
How Terry Chiropractic Boulder Helps Improve Gut Health in Boulder, CO
Learn how a trusted chiropractor near you in Boulder, CO can help you improve gut health. Schedule your complete health consultation and exam today!
February 24, 2024
Kids & Family
Growing Pains is Not a Real Diagnosis in Boulder, CO
Learn why growing pains is not a real diagnosis with trusted chiropractic care near you in Boulder, CO. Schedule a health consultation and exam today!
February 22, 2024
Kids & Family
Keeping C-Section Babies Healthy in Boulder, CO
Learn how keeping c-section babies healthy can be helped with trusted chiropractic care near you in Boulder, CO. Schedule a health consultation today!
February 20, 2024
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105 posts
February 24, 2024·Digestion & Nutrition
How Terry Chiropractic Boulder Helps Improve Gut Health in Boulder, CO
Learn how a trusted chiropractor near you in Boulder, CO can help you improve gut health. Schedule your complete health consultation and exam today!
February 22, 2024·Kids & Family
Growing Pains is Not a Real Diagnosis in Boulder, CO
Learn why growing pains is not a real diagnosis with trusted chiropractic care near you in Boulder, CO. Schedule a health consultation and exam today!
February 20, 2024·Kids & Family
Keeping C-Section Babies Healthy in Boulder, CO
Learn how keeping c-section babies healthy can be helped with trusted chiropractic care near you in Boulder, CO. Schedule a health consultation today!
February 18, 2024·Back Pain & Sciatica
X-rays are Vital for Diagnosing Disc Injuries in Boulder, CO
Learn why x-rays are vital for diagnosing disc injuries with a trusted chiropractor near you in Boulder, CO. Schedule a health consultation and exam today!
February 16, 2024·Back Pain & Sciatica
How Chiropractic Cares for a Disc Injury in Boulder, CO
Learn how chiropractic cares for a disc Injury. Schedule your low back pain relief consultation with a trusted chiropractor near you in Boulder, CO.
February 14, 2024·Back Pain & Sciatica
Disc Herniation vs Disc Bulge in Boulder, CO
Learn more about the difference between disc herniation vs disc bulge. Schedule a health consultation with a trusted chiropractor near you in Boulder, CO today!
February 12, 2024·Kids & Family
The Age a Child Should First See a Chiropractor in Boulder, CO
Learn about the age a child should first see a chiropractor! Schedule a health consultation with a trusted chiropractor near you in Boulder, CO today.
February 10, 2024·Digestion & Nutrition
Common Digestive Disorders in Boulder, CO
Learn more about common digestive disorders with a trusted chiropractor near you in Boulder, CO. Schedule a health consultation today!
February 8, 2024·Immunity & Cold/Flu
Best Natural Ear Infection Treatment in Boulder, CO
Learn more about the best natural ear infection treatment with a trusted chiropractor near you in Boulder, CO. Schedule a health consultation and exam today!
February 6, 2024·Digestion & Nutrition
Diagnosing Digestive Problems in Boulder, CO
Learn about diagnosing digestive problems with trusted chiropractic care near you in Boulder, CO. Schedule a health consultation and exam today!
February 4, 2024·Kids & Family
Chiropractic Care for Kids | Pediatric Chiropractor in Boulder, CO
Get trusted chiropractic care for kids near you in Boulder, CO! Schedule a health consultation and exam today!
February 2, 2024·Digestion & Nutrition
Chiropractic Adjustments For Better Gut Health in Boulder, CO
Experience chiropractic adjustments for better gut health with a trusted chiropractor near you in Boulder, CO. Schedule a health consultation and exam today!
January 30, 2024·Immunity & Cold/Flu
The Perfect Diet to Boost Immunity in Boulder, CO
Learn more about the perfect diet to boost immunity! Schedule a health consultation with a trusted chiropractor near you in Boulder, CO.
January 27, 2024·Immunity & Cold/Flu
Our Immune System is Only as Strong as Our Nervous System in Boulder, CO
Learn how our immune system is only as strong as our nervous system. Schedule a health consultation with a trusted chiropractor near you in Boulder, CO today!
January 26, 2024·Immunity & Cold/Flu
How Chiropractic Care Boosts Immunity in Boulder, CO
Learn how chiropractic care boosts immunity with a trusted chiropractor near you in Boulder, CO. Schedule a health consultation and exam today!
January 25, 2024·Immunity & Cold/Flu
Diagnosing Immune System Disorders in Boulder, CO
See a trusted chiropractor near you in Belmar, NJ for diagnosing immune system disorders! Schedule a health consultation and exam today!
January 3, 2024·Back Pain & Sciatica
At-Home Low Back Pain Relief In Boulder, CO
Learn about this at-home low back pain relief exercise from a trusted chiropractor conveniently located near you in Boulder, CO. Schedule your exam today!
January 3, 2024·Back Pain & Sciatica
Chiropractic Adjustments for Lower Back Pain In Boulder, CO
Chiropractic adjustments for lower back pain by a trusted chiropractor near you in Boulder, CO. Schedule your low back pain consultation and exam today!
January 3, 2024·Back Pain & Sciatica
Critical Technique for Low Back Pain Relief In Boulder, CO
Learn a critical technique for low back pain relief from a trusted chiropractor near you in Boulder, CO. Schedule your low back pain consultation today!
January 3, 2024·Treatments & Techniques
Heal Faster With Low Level Laser In Boulder, CO
Heal faster with low level laser chiropractic therapy administered by a trusted chiropractor near you in Boulder, CO. Schedule your consultation today!
January 3, 2024·Back Pain & Sciatica
How Massage Can Help With Back Pain
We often have patients ask us, “I have back pain - should I receive chiropractic care or massage therapy?” to which the answer is oftentimes,
January 3, 2024·Back Pain & Sciatica
Low Back Stabilizing Exercise In Boulder, CO
Learn low back stabilizing exercises from a trusted chiropractor near you in Boulder, CO. Schedule your low back pain consultation and exam today!
January 3, 2024·Back Pain & Sciatica
Terry Chiropractic Eliminates Low Back Pain In Boulder, CO
Learn how chiropractic eliminates low back pain in Boulder, CO. We are a trusted chiropractor near you in Boulder, CO. Schedule your back pain exam today!
January 3, 2024·Back Pain & Sciatica
The Origins of Low Back Pain In Boulder, CO
Learn about the origins of low back pain from a trusted chiropractor near you in Boulder, CO. Schedule your low back pain consultation and exam today!
January 3, 2024·Back Pain & Sciatica
Treatment for Lower Back Pain In Boulder, CO
Chiropractic treatment for lower back pain by a trusted chiropractor near you in Boulder, CO. Schedule your low back pain consultation and exam today!
December 13, 2023·Digestion & Nutrition
Healing Digestive Issues With Chiropractic Care
When you have stomach ache or constantly suffer from bloating and constipation, most likely the last place you’d look for help is in a Chiropractic clinic.
December 13, 2023·Posture
Is Forward Head Posture The Cause Of Your Digestion Issues?
Google searches for digestion issues have been on the rise recently and it is no coincidence that postural deformities are increasing at a similar rate. In
May 22, 2023·Posture
Exercises for Better Posture in Boulder, CO
Learn exercises for better posture from a trusted chiropractor near you in Boulder, CO. Schedule your posture health consultation and exam today!
May 22, 2023·Posture
Fixing Bad Posture With Traction in Boulder, CO
Fixing bad posture with traction at Terry Chiropractic Boulder. We are trusted chiropractors near you in Boulder, CO. Schedule your posture consultation today!
May 22, 2023·Posture
How To Tell If You Have Bad Posture in Boulder, CO
Learn how to tell if you have bad posture from a trusted chiropractor near you in Boulder, CO. Schedule your posture health consultation and exam today!
May 22, 2023·Posture
Stretches to Fix Posture in Boulder, CO
Learn stretches to fix posture from a trusted chiropractor near you in Boulder, CO. Schedule you posture health consultation and exam today!
May 22, 2023·Posture
Terry Chiropractic Boulder Corrects Posture in Boulder, CO
Learn how Terry Chiropractic Boulder corrects posture. We are trusted chiropractors near you in Boulder, CO. Schedule your posture health consultation today!
May 19, 2023·Posture
Better Posture With Cervical Traction in Boulder, CO
Better posture with cervical traction treatment by a trusted chiropractor near you in Boulder, CO. Schedule your posture consultation and exam today!
May 19, 2023·Posture
Chiropractic Adjustments for Better Posture in Boulder, CO
Learn about chiropractic adjustments for better posture from a trusted chiropractor near you in Boulder, CO. Schedule your posture exam and assessment today!
May 19, 2023·Back Pain & Sciatica
Scoliosis Relief With Traction in Boulder, CO
Learn about scoliosis relief with traction treatment from a trusted chiropractor near you in Boulder, CO. Schedule your scoliosis assessment and exam today!
February 20, 2023·Neck & Whiplash
Cervical Traction for Neck Pain Relief In Boulder, CO
Learn how we use cervical traction for neck pain relief. We are a trusted chiropractor near you in Boulder, CO. Schedule your neck pain consultation today!
February 20, 2023·Neck & Whiplash
Chiropractic Adjustments for Neck Pain Relief In Boulder, CO
Adjustments for neck pain relief by a trusted chiropractor near you in Boulder, CO. Schedule your neck pain consultation and exam today!
February 20, 2023·Treatments & Techniques
Chiropractic Adjustments In Boulder
Chiropractic adjustments in Boulder, CO. We are a trusted chiropractor located near you in Boulder, CO. Schedule your exam and consultation today!
February 20, 2023·Immunity & Cold/Flu
Chiropractic And The Immune System
Life is energy - in the form of electricity!
February 20, 2023·Practice News
Chiropractor In Boulder
Dr. Natalie and Dr. Duff at Terry Chiropractic Boulder provides the community of Boulder Colorado with comprehensive and customized care for your neck, back,
February 20, 2023·Chiropractic Care
Fact-Checking A Chiropractic Myth – Once You Go To The Chiropractor, Do You Have To Keep Going For The Rest Of Your Life?
Fact Checking a chiropractic myth.
February 20, 2023·Immunity & Cold/Flu
How To Protect Your Body This Flu Season
It is that time of year—cold and flu season. As a Chiropractic office, we’ve helped out many people who have suffered from weak immune systems. As we
February 20, 2023·Neck & Whiplash
Neck Pain Relief At Home In Boulder, CO
Learn about neck pain relief at home exercises from a trusted chiropractor near you in Boulder, CO. Schedule your neck pain consultation and exam today!
February 20, 2023·Neck & Whiplash
Neck Pain Relief Exercise In Boulder, CO
Learn neck pain relief exercises from a trusted chiropractor near you in Boulder, CO. Schedule your neck pain consultation and exam today!
February 20, 2023·Headaches
Terry Chiropractic Eliminates Headaches In Boulder, CO
Learn how chiropractic eliminates headaches by a trusted chiropractor near you in Boulder, CO. Schedule your headache consultation and exam today!
February 20, 2023·Neck & Whiplash
Terry Chiropractic Eliminates Neck Pain In Boulder, CO
Learn how Terry Chiropractic eliminates neck pain in Boulder, CO. We are a trusted chiropractor near you in Boulder, CO. Schedule your neck pain exam today!
February 20, 2023·Headaches
We take X-rays on Patients With Headaches In Boulder, CO
Learn why we take X-rays on patients with headaches. We are a trusted chiropractor near you in Boulder, CO. Schedule your headaches consultation and exam today!
February 9, 2023·Back Pain & Sciatica
How To Fix Bulging Discs (Video)
Learn how to fix bulging discs with chiropractic care from a trusted chiropractor near you in Boulder, CO. Schedule your bulging disc consultation today!
February 9, 2023·Practice News
Thanks For Voting Us Best Chiropractor In Boulder County – Again!
We are so appreciative to The Daily Camera and all of our wonderful patients for voting us best chiropractor in Boulder County for the second year in a row!
February 9, 2023·Chiropractic Care
The Best Chiropractic Experience In Boulder
We offer the best chiropractic experience in Boulder, CO. Schedule you chiropractic care consultation and exam today!
November 22, 2022·Yoga & Exercise
3 Simple Steps To Maintain Flexibility – Part 1
Various factors have an impact on flexibility.
November 22, 2022·Yoga & Exercise
4 Benefits Of Exercising With A Partner
Maintaining an effective exercise schedule takes true commitment. Often one of the main reasons dedication to exercise wanes is a lack of motivation. One of
November 22, 2022·Sleep & Stress
4 Tips To Relieve Stress & Relax In Boulder
Stress could very well be considered the public enemy #1of our time. It can affect all aspects of life, including how you feel, think, behave and how your
November 22, 2022·Digestion & Nutrition
5 Benefits Of Red Raspberry Leaf Tea For Women
Herbs have been used for medicinal purposes for as long as we have had recorded history.
November 22, 2022·Back Pain & Sciatica
6 Tips To Sit Correctly At Your Desk & Avoid Back Pain
It is well known that prolonged sitting is a high risk factor for lower back pain as it can cause your muscles to become inactive. Add to that the fact that
November 22, 2022·Treatments & Techniques
Applied Kinesiology Therapy In Boulder
At Terry Chiropractic Health Center inBoulder we focus on your health and on making all of the necessary examinations, diagnosis and then taking you through
November 22, 2022·Yoga & Exercise
Asana And Adjustments: How Yoga Complements Chiropractic Care
Yoga: we love it for the calmness it brings us, the excellent stretch it provides, and the comfortable clothing we get to wear while we practice it. But one
November 22, 2022·Back Pain & Sciatica
Back Pain Prevention Tips For A Happy Spine!
In our previous post we talked about the importance of Preventive Care to Avoid Back Pain and how Chiropractic can help you out. Today we want to go even
November 22, 2022·Chiropractic Care
Benefits Of Chiropractic Care Over More Invasive Treatments
The philosophy of Chiropractic focuses on natural and conservative methods of health care, which in other words, means that a Doctor of Chiropractic has a
November 22, 2022·Treatments & Techniques
Chiropractic As A Form Of Alternative Medicine
When we think of the term alternative medicine, many people will admit to thinking more of Chinese medicine, or acupuncture than any other form of alternative
November 22, 2022·Treatments & Techniques
Craniopathy: The Incredible Solution To “Normal” Problems
Craniopathy is the study and clinical application of the anatomy and physiology of the cranium and nervous system and its inter-relationship with the body as
November 22, 2022·Immunity & Cold/Flu
Dangers Of Flu Shots
Dr. Meyer Eisenstein recently spoke on the efficacy of using vitamin D instead of getting the flu shot. He stated emphatically that “vitamin D is more
November 22, 2022·Sleep & Stress
Depression And SSRI Drugs
According to the Journal of the American Medical Association, 1 in 5 Americans are taking medication to treat depression and anxiety - and the numbers are
November 22, 2022·Practice News
Dr. Terry Reveals How You Can Eliminate The Number One Cause Of Disease In Your Body
Dr. Terry addresses the root cause of many diseases and what you can do to fix it.
November 22, 2022·Immunity & Cold/Flu
Ebola Virus: How Concerned Do We Need To Be?
The ebola virus is most definitely real. The question for us to ask is why are some people in Africa getting the ebola infection and others are not being
November 22, 2022·Sleep & Stress
Fatigue And Brain Fog
In western culture, the more technology advances, the busier we become. People are constantly looking for ways they can make their activities more efficient -
November 22, 2022·Sleep & Stress
Feeling Tense & Stressed? Come For A Massage Therapy!
At Terry Chiropractic Health Center inBoulder we like to take complete care of our patients, which is why besides offering the most unique and effective line
November 22, 2022·Sleep & Stress
Five Reasons You’re Not Sleeping Well – And How CBP Chiropractic Can Help!
We’ve all been there: lying in bed after a long day, trying to fall asleep but unable to doze off and get the rest we so desperately need. You already know
November 22, 2022·Posture
Forward Head Posture Linked To Depression
According to the Journal of the American Medical Association, 1 in 6 Americans have prescriptions to one or more psychiatric drugs. That is huge - but you
November 22, 2022·Kids & Family
Four Reasons Why Kids Should Receive Chiropractic Care
One question we often receive from parents at our practice is, “Should my children receive chiropractic care?” To which our answer is always a resounding,
November 22, 2022·Chiropractic Care
Give Mom The Gift Of Health This Mother’s Day!
Mothers are perhaps themost influential person in our lives. They’ve raised us to the best of their ability with unconditional love and always wanting us to
November 22, 2022·Headaches
Heal The Source Of Your Headache Instead Of Masking The Pain
We all know how uncomfortable it is to have a headache once in a while, but if you constantly suffer from them, it can become a serious obstacle for the
November 22, 2022·Immunity & Cold/Flu
Hold On Ebola: How Bolstering Your Immune System Can Help You Avoid Disease
Franklin D. Roosevelt stated during a very dark time in US history “there is nothing to fear but fear itself.” Many people in the United States at that time
November 22, 2022·Headaches
How Is Your Head Posture?
Headaches, Migraines, Dizziness, Vertigo Neck Pain, Shoulder Pain, Numbness and Tingling in the Arms and/or Hands (similar to Carpal Tunnel Syndrome) could
November 22, 2022·Immunity & Cold/Flu
How To Avoid Colds, Flu, Allergies And Ear Infections
How can colds, flu, allergies and ear infection be avoided? Not one of my patients has had an ear infection in 35 years. Really? Yes, it’s actually true! You
November 22, 2022·Back Pain & Sciatica
How To Fix A Herniated Disc (Video)
A herniated disc is the result of disc degeneration in the spine. When a disc degenerates, it cannot absorb water properly which can lead to a crack or tear
November 22, 2022·Back Pain & Sciatica
How To Fix Bone Spurs In The Spine (Video)
In the last post, we talked about how to regenerate disc tissue in the spine in order to treat bulging and herniated discs. Frequently, people do not take the
November 22, 2022·Back Pain & Sciatica
How To Fix Osteoarthritis In The Spine
Most of us grew up being warned by family and friends not to pop our knuckles because it causes arthritis. It sounds like a scary word, and we all know to
November 22, 2022·Back Pain & Sciatica
How To Help Degenerated Disc Tissue In The Spine
Disc degeneration is becoming more and more prominent in our society due to poor postural habits, poor sleeping habits, and minor trauma from sports, car
November 22, 2022·Back Pain & Sciatica
How To Help Degenerated Disc Tissue In The Spine (Video)
Disc degeneration is becoming more and more prominent in our society due to poor postural habits, poor sleeping habits and minor trauma from sports, car
November 22, 2022·Digestion & Nutrition
How To Help Your Body Absorb Minerals
In our last post we discussed the importance of minerals to our bodies and some of the symptoms that can be caused by a deficiency in minerals.
November 22, 2022·Chiropractic Care
How To Improve Your Health In Less Than 5 Minutes A Day
Many peoples lives today move at a dizzying pace. It seems that we have more responsibilities and commitments than ever before. Time is precious! As a result,
November 22, 2022·Back Pain & Sciatica
How To Relieve Night-time Back Pain In 15 Seconds
According to the National Institute of Health, back pain affects 8 out of 10 people at some point in their life. It’s hard enough to deal with back pain
November 22, 2022·Headaches
How To Sleep More Soundly, Part 1
Aside from poor sleeping patterns, other symptoms of low magnesium intake include frequent muscle cramping, chronic pain, poor sleep, frequent headaches,
November 22, 2022·Digestion & Nutrition
How Women Can Make Red Raspberry Leaf Tea Part Of A Daily Routine
In our last post on Red Raspberry Leaf Tea, 5 Benefits of Red Raspberry Leaf Tea For Women, we introduced you to the herbal remedy known as "The Women's
November 22, 2022·Yoga & Exercise
Increase Your Flexibility With Safe Stretching – Part 2
Increasing your flexibility starts with a committed fitness routine. The number one way to begin a plan to increase flexibility is to commit to get your body
November 22, 2022·Practice News
Introducing Dr. Alex Duff
This week, we are thrilled to announce our newest member of the Terry Chiropractic team. Our exciting addition isn’t just anyone - it’s Dr. Alex Duff, the son
November 22, 2022·Digestion & Nutrition
Is Gluten Really That Bad For You?
Science proves that pizza is highly addictive. Pizza is the ultimate comfort food! Having a glass of wine and some pizza on a relaxing Friday night, snuggled
November 22, 2022·Sleep & Stress
Keep Learning On How To Sleep More Soundly , Part 2
We continue to talk about the health benefits of magnesium, mostly in promoting better sleep.
November 22, 2022·Neck & Whiplash
Neck Pain And Tingling Hands From Riding Your Bike? This Will Help
Boulder chiropractor explains why bikers experience neck pain and tingling in hands. Here are 3 tips to improve posture.
November 22, 2022·Immunity & Cold/Flu
Protect Yourself From Viruses
The rapid spread of the coronavirus now called COVID-19 has sparked alarm worldwide. As we learn more about this virus we see that many individual cases of
November 22, 2022·Back Pain & Sciatica
Relieve Back Pain With Essential Oils
For thousands of years Mother Nature has been providing us with remedies, so it should be no wonder that plant based medicine can aid the body’s natural
November 22, 2022·Back Pain & Sciatica
Sciatica Treatment In Boulder CO
Sciatica is a condition where the sciatic nerve becomes impinged which can potentially cause a host of symptoms in the legs including pain, burning, tingling,
November 22, 2022·Back Pain & Sciatica
Some Painful Facts On Back Pain
The word prevention also applies to any other health problem you may suffer. But for some reason we have generally gotten in the habit of not paying much
November 22, 2022·Immunity & Cold/Flu
Spring Allergies? Fear No More With Chiropractic Treatment!
Wondering how can Chiropractic fix allergies? Regarding our general wellbeing, it all comes down to having a healthy nervous system, which in turns controls
November 22, 2022·Headaches
Suffer From Back Pain, Headaches & Other Body Malfunctions?
Maybe you’ve heard of Chiropractic before: a few pops and cracks here and there along your spine and some twists of your neck and you are good to go. Well…no,
November 22, 2022·Digestion & Nutrition
The Beautiful Benefits Of Collagen
Have you noticed decreased range of motion in your joints? Are your aches and pains growing more pronounced each year? You may be experiencing collagen
November 22, 2022·Sleep & Stress
The Regenerative Power Of Sleep & Chiropractic
When we are asleep our body takes to the task of repairing, rebalancing and renewing itself. New cells grow and replace older cells, and many hormonal and
November 22, 2022·Posture
Think That Living In Pain Is Normal? Think Again!
Have you heard the saying “you are as healthy as your spine”? Correct posture is the core of Chiropractic BioPhysics. The closer your spine is to its normal
November 22, 2022·Chiropractic Care
This Is What Is Really Causing Your Illness
Unfortunately-- as of right now-- there is a disconnect between mainstream medicine, neurology, and the study of the spine. The typical thought pattern of a
November 22, 2022·Practice News
Welcoming Dr. Natalie Lyle
This month, we are thrilled to welcome Dr. Natalie Lyle to the Terry Chiropractic team! Dr. Natalie brings over two decades of chiropractic experience -
November 22, 2022·Digestion & Nutrition
What Are Minerals And Why Do We Need Them?
Many of us have wondered about this. Vitamins are organic in nature and can be broken down with heat, or exposure to oxygen. Minerals are inorganic and
November 22, 2022·Treatments & Techniques
What Is Chiropractic Biophysics And How Can It Help Me?
Chiropractic Biophysics (or CBP) is a highly-advanced, scientific and proven chiropractic technique which corrects and restores your spine back to alignment,
November 22, 2022·Neck & Whiplash
What To Do When You Have Whiplash
It can happen to anybody at anytime.You might be in your car, driving somewhere when suddenly you come to a red light. You come to a stop, but the person
November 22, 2022·Neck & Whiplash
Whiplash Injury From An Auto Accident? We Can Help!
In the unfortunate event of a car accident it is important that after the patient’s condition has stabilized, the accident victim’s spine be checked by a